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4evergrateful
4evergrateful
Joined January 2012
Posts
16
Following
2
Followers
2
Weight History
Start Weight
174.0 lb
Lost so far:
0 lb
Current Weight
174.0 lb
Performance:
Steady
Goal Weight
140.0 lb
Still to go:
34.0 lb
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4evergrateful's Weight History
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4evergrateful's Latest Member Challenges
29
Challenge in time for Christmas!
status:
Completed
ended:
21 Dec 12
view progress
206
30 Days of Sweat
status:
Completed
ended:
05 Feb 12
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Following
pburdine
last weighin:
losing 0.7 lb a week
BigDaddyTpike
last weighin:
steady
4evergrateful's Latest Posts
How Often Do you weigh yourself?
Instead of focusing every day on what I weigh now, I weigh myself once a week and focus on the number I want to be. This is a visualisation tool I use to keep me motivated. If anyone is wanting to do the same... when you step on the scale, visualize the number you WANT to see, instead of the number you DON'T want to see. Focus on what you want, not what you don't want.
posted
08 Jan 2012, 10:26
4evergrateful has submitted 1 post
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4evergrateful's Recent Food & Exercise
1
slice
Swiss Cheese
1 serving Tumaro's Multi Grain Low in Carbs Gourmet Tortillas
1 serving StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch)
Walking (exercise) - 3.5/mph
Circuit Training
Walking (moderate) - 3/mph
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4evergrateful's Groups
Real hCG Support
We Know It Works No Matter What You Haters Say
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