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30byjuly
30byjuly
Joined February 2008
Posts
8
Following
0
Followers
0
Weight History
Start Weight
163.0 lb
Lost so far:
2.4 lb
Current Weight
160.6 lb
Performance:
losing 0.5 lb a week
Goal Weight
130.0 lb
Still to go:
30.6 lb
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30byjuly's Weight History
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30byjuly's Recent Food & Exercise
1/2 serving graham crackers
2 tbsps Thousand island salad dressing (reduced fat)
1 serving Baked Beans in Tomato Sauce
Walking (brisk) - 4/mph
Swimming (moderate)
Swimming (slow)
view diet calendar
