1Bharat - Member

1Bharat

Joined January 2015

Posts

Following

Followers

Weight History

Start Weight

153.0 lb

Lost so far: 0 lb

Current Weight

153.0 lb
Performance: Steady

Goal Weight

155.0 lb

Still to go: 2.0 lb

My career has been in the Technology arena for a long time and have recently become Fitness advocate and a certified personal trainer.
I want to share my personal experience and knowledge about how to develop and sustain great health with strength, flexibility and mobility.
In other words a Healthy and Happy Lifestyle for all who want it.

1Bharat's Weight History

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Following

	jessberry
	last weighin: gaining 0.2 lb a week

1Bharat's Latest Posts

Exercising
Fitness {Reduce, Tone or Gain} is more than just exercising at the gym. There are 3 major components Nutrition {not only food intake}, Exercise and consistent effort over time. Each needs to be set-up to get results.
If you want specific results, set specific goals, plans and track progress.

posted 20 Jan 2015, 12:15

1Bharat has submitted 1 post