032776 - Member

032776

Joined January 2011

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Weight History

Start Weight

192.8 lb

Lost so far: 1.4 lb

Current Weight

191.4 lb
Performance: gaining 1.0 lb a week

Goal Weight

160.0 lb

Still to go: 31.4 lb

032776's Weight History

Over 50 ~ overweight

513

Lose 50 pounds by April

cals: 301kcal | fat: 13.28g | carbs: 23.76g | prot: 20.85g

A low calorie personal pizza with rice cakes, sauce and toppings.

cals: 365kcal | fat: 10.45g | carbs: 9.40g | prot: 57.00g

A mouthwatering spicy low carb slow cooker chicken and vegetables dish.

cals: 237kcal | fat: 3.08g | carbs: 41.52g | prot: 9.82g

A sweet and fun dessert made with brown rice and sprinkled with cinnamon.

view complete cookbook