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金黃色野小孩
金黃色野小孩
Joined December 2020
Posts
150
Following
44
Followers
30
Weight History
Start Weight
172.0 lb
Lost so far:
18.1 lb
Current Weight
153.9 lb
Performance:
losing 4.1 lb a week
Goal Weight
158.7 lb
Still to go:
4.9 lb
Follow
**調整飲食內容**(2021.04.20)
有氧日...碳50脂25蛋25
無氧日...碳40脂25蛋35
**飲食目標**
纖維質25克↑,飽合脂肪18克↓
添加糖10克↓,鈉攝取2300毫克↓
**熱量**
基代約1550大卡,TDEE約2130大卡
吃在1650大卡至2000大卡之間
**規則**
只吃主餐,餐和餐之間禁食。
上班日不外食,斷糖。
休假日其中一天斷糖。
休假日三餐外食三餐自煮。
金黃色野小孩's Weight History
view 金黃色野小孩's complete history
Following
chenxxxcccc
last weighin:
steady
youlife
last weighin:
gaining 3.1 lb a week
尼歐NEO
last weighin:
gaining 0.7 lb a week
chia ling0519
last weighin:
steady
view all
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金黃色野小孩's Recent Food & Exercise
0.01 serving 鹽..
1.2 servings 香蕉(去皮)(FDA修正)
0.8 serving 紅番茄(大果)(FDA修正)
Stair Climber (Stepper)
Walking (brisk) - 4/mph
Running (jogging) - 5/mph
view diet calendar