Эмоха - Member

Эмоха

Joined September 2012

Posts

438

Following

Followers

Weight History

Start Weight

224.0 lb

Lost so far: 26.7 lb

Current Weight

197.3 lb
Performance: gaining 2.0 lb a week

Goal Weight

165.3 lb

Still to go: 32.0 lb

Эмоха's Weight History

	IceHeаrt
	last weighin: gaining 0.1 lb a week

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cals: 196kcal | fat: 5.40g | carbs: 5.06g | prot: 31.05g

Прекрасная альтернатива классической варианту, но с минимальным содержанием жира и максимальным количеством белка.

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	0.38 serving Пармезан Сыр
	0.17 serving Vegan Food Арахисовая Паста без Сахара
	120 g Сырники Домашние
	Weight Training (moderate)
	Driving
	Desk Work