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Наталья 88
Наталья 88
Joined April 2015
Posts
85
Following
3
Followers
1
Weight History
Start Weight
154.3 lb
Lost so far:
15.4 lb
Current Weight
169.8 lb
Performance:
gaining 0.4 lb a week
Goal Weight
121.3 lb
Still to go:
48.5 lb
Follow
Наталья 88's Weight History
view Наталья 88's complete history
Following
oly-hos
last weighin:
gaining 0.1 lb a week
advancee
last weighin:
gaining 0.6 lb a week
n4tusja
last weighin:
losing 3.1 lb a week
Наталья 88's Cookbook
cals: 89kcal | fat: 3.25g | carbs: 11.02g | prot: 4.54g
Свекольник на Кефире
Ешь и худей.
cals: 87kcal | fat: 2.11g | carbs: 15.36g | prot: 2.57g
Овсяное Печенье с Бананом
Печенье без сахара, муки и масла.
cals: 101kcal | fat: 1.50g | carbs: 15.54g | prot: 6.62g
Кефирное Желе
Вкусный десерт.
cals: 131kcal | fat: 2.21g | carbs: 13.21g | prot: 12.96g
Творожная Запеканка с Фруктами
Десерт без муки и сахара.
cals: 156kcal | fat: 2.20g | carbs: 29.50g | prot: 4.79g
Овсяное Фитнес-Печенье
Простой, быстрый и полезный рецепт.
view complete cookbook
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Наталья 88's Recent Food & Exercise
0.1 serving Te Gusto Варенье из Фейхоа
5 g Семена Льна
80 g Творог 9%
Walking (moderate) - 3/mph
Stair Climber (Stepper)
Walking (slow) - 2/mph
view diet calendar