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АняN
АняN
Joined November 2013
Posts
318
Following
27
Followers
26
Weight History
Start Weight
116.4 lb
Lost so far:
14.8 lb
Current Weight
131.2 lb
Performance:
gaining 4.0 lb a week
Goal Weight
103.6 lb
Still to go:
27.6 lb
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АняN's Weight History
view АняN's complete history
Following
KseniyaBaeva
last weighin:
gaining 0.0 lb a week
Sandra3578
only visible to followers
pozitronik
last weighin:
losing 4.6 lb a week
ksu123
only visible to followers
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АняN's Cookbook
cals: 560kcal | fat: 14.21g | carbs: 102.71g | prot: 14.94g
Тушеная Капуста с Рисом
Капуста, тушеная с добавлением риса.
cals: 94kcal | fat: 2.71g | carbs: 13.26g | prot: 4.18g
Овсяный Пирог с Бананом
Быстрый и вкусный пирог. Всего 3 ингредиента.
cals: 105kcal | fat: 1.81g | carbs: 18.59g | prot: 4.18g
Морковные Оладья
Оладья идеально к рису.
cals: 141kcal | fat: 11.00g | carbs: 7.19g | prot: 4.21g
Капустный Пирог
В духовке, вкуснющий.
view complete cookbook
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АняN's Recent Food & Exercise
140 g Картофель Отварной
16 g Батон Нарезной
108 g Котлеты из Куриной Грудки
Walking (slow) - 2/mph
Squats (Legs)
view diet calendar