The calories burned from exercise are not subtracted from your RDI because your activity level and typical exercise routines are already factored into the RDI when you set up your account. This approach helps provide a more consistent and realistic daily target.

Additionally, adjusting calorie allowances based on exercise can promote the idea of ‘earning’ food, which may lead to unhealthy habits. Since calorie burn from exercise can vary greatly between individuals, keeping intake and exercise separate ensures more accurate and reliable tracking.