Food database and calorie counter Source: Member

Whole Foods Market

Arctic Char Fillet

Nutrition Facts
Serving Size 3 oz (85 g)
Amount Per Serving
Calories
177
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
2.600g
13%
Trans Fat
-
Polyunsaturated Fat
3.303g
Monounsaturated Fat
3.204g
Cholesterol
47mg
16%
Sodium
50mg
2%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
17.00g
Vitamin D
375mcg
1875%
Calcium
8mg
1%
Iron
0.29mg
2%
Potassium
309mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Nov 21 11:39 AM
9%
of RDI*
(177 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (59%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
177
Fat
11g
Carbs
0g
Protein
17g
There are 177 calories in 3 oz (85 g) of Whole Foods Market Arctic Char Fillet.
Calorie breakdown: 59% fat, 0% carbs, 41% protein.

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