Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
393
% Daily Values*
Total Fat
1.68g
2%
Saturated Fat
0.272g
1%
Trans Fat
-
Polyunsaturated Fat
0.731g
Monounsaturated Fat
0.217g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
88.37g
32%
Dietary Fiber
13.2g
47%
Sugars
-
Protein
14.67g
Vitamin D
-
Calcium
26mg
2%
Iron
5.21mg
29%
Potassium
354mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
20%
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of RDI*
(393 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
393
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Fat
1.68g
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Carbs
88.37g
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Protein
14.67g
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There are 393 calories in 4 Whole Wheat Matzo. |
Calorie breakdown: 4% fat, 83% carbs, 14% protein. |
Other Common Serving Sizes:
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