| Food database and calorie counter |
|
Quaker Oatmeal Squares Quaker Cereals Ready-to-Eat
|
Nutrition Facts
| Serving Size |
1 cup (1 NLEA serving) |
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
2.42g
3%
Saturated Fat
0.504g
3%
Trans Fat
-
Polyunsaturated Fat
0.986g
Monounsaturated Fat
0.812g
Cholesterol
0mg
0%
Sodium
269mg
12%
Total Carbohydrate
43.87g
16%
Dietary Fiber
4g
14%
Sugars
9.02g
Protein
6.18g
Vitamin D
0mcg
0%
Calcium
113mg
9%
Iron
17.07mg
95%
Potassium
205mg
4%
Vitamin A
167mcg
19%
Vitamin C
6.4mg
7%
Last updated: 04 Feb 08 05:07 AM
|
11%
|
of RDI*
(212 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (79%)
Fat (10%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
212
|
|
Fat
2.42g
|
|
Carbs
43.87g
|
|
Protein
6.18g
|
| There are 212 calories in 1 cup of Quaker Oatmeal Squares Quaker Cereals Ready-to-Eat. |
| Calorie breakdown: 10% fat, 79% carbs, 11% protein. |
Common Serving Sizes:
Related Foods:
You searched for "Quaker Oatmeal Squares Quaker Cereals Ready-to-Eat". Did you mean:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
