| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
396
% Daily Values*
Total Fat
5.02g
6%
Saturated Fat
1.25g
6%
Trans Fat
-
Polyunsaturated Fat
1.25g
Monounsaturated Fat
2.5g
Cholesterol
0mg
0%
Sodium
640mg
28%
Total Carbohydrate
84.27g
31%
Dietary Fiber
4.2g
15%
Sugars
47.27g
Protein
5.79g
Vitamin D
-
Calcium
87mg
7%
Iron
15mg
83%
Potassium
139mg
3%
Vitamin A
1001mcg
111%
Vitamin C
40mg
44%
Last updated: 04 Feb 08 05:07 AM
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20%
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of RDI*
(396 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (11%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
396
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Fat
5.02g
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Carbs
84.27g
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Protein
5.79g
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| There are 396 calories in 100 grams of Quaker Marshmallow Safari Quaker Cereals Ready-to-Eat. |
| Calorie breakdown: 11% fat, 83% carbs, 6% protein. |
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