Food database and calorie counter  
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
721
 
% Daily Values*
Total Fat
18.01g
23%
Saturated Fat
7.666g
38%
Trans Fat
-
Polyunsaturated Fat
2.313g
Monounsaturated Fat
6.577g
Cholesterol
408mg
136%
Sodium
367mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
130.68g
Vitamin D
-
Calcium
27mg
2%
Iron
22.23mg
123%
Potassium
1855mg
39%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
36%
of RDI*
(721 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
721
Fat
18.01g
Carbs
0g
Protein
130.68g
There are 721 calories in 1 pound of Ostrich Oyster (Cooked).
Calorie breakdown: 24% fat, 0% carbs, 76% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
1 serving ( 3 oz ) 135
100 g 159
1 lb 721

Related Foods:

Cooked Ostrich
Ostrich Oyster
Oyster Fritter
Oyster Stew
Oyster Pie
Oyster Crackers
Oyster-Flavored Sauce
Cooked Salsify (Vegetable Oyster, Fat Not Added in Cooking)
Oyster Sauce (White Sauce-Based)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.