New Zealand Lamb Shoulder (Whole (Arm and Blade), Lean Only, Frozen, Cooked, Braised)
Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
285
% Daily Values*
Total Fat
15.5g
20%
Saturated Fat
6.81g
34%
Trans Fat
-
Polyunsaturated Fat
0.95g
Monounsaturated Fat
6.14g
Cholesterol
127mg
42%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
34.06g
Vitamin D
-
Calcium
27mg
2%
Iron
2.34mg
13%
Potassium
166mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
14%
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of RDI*
(285 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
285
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Fat
15.5g
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Carbs
0g
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Protein
34.06g
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There are 285 calories in 100 grams of New Zealand Lamb Shoulder (Whole (Arm and Blade), Lean Only, Frozen, Cooked, Braised). |
Calorie breakdown: 51% fat, 0% carbs, 49% protein. |
Other Common Serving Sizes:
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