New Zealand Lamb Leg (Whole (Shank and Sirloin), Lean Only, Frozen, Cooked, Roasted)
Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
181
% Daily Values*
Total Fat
7.01g
9%
Saturated Fat
3.05g
15%
Trans Fat
-
Polyunsaturated Fat
0.41g
Monounsaturated Fat
2.75g
Cholesterol
100mg
33%
Sodium
45mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
27.68g
Vitamin D
-
Calcium
7mg
1%
Iron
2.24mg
12%
Potassium
183mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
9%
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of RDI*
(181 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
181
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Fat
7.01g
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Carbs
0g
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Protein
27.68g
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There are 181 calories in 100 grams of New Zealand Lamb Leg (Whole (Shank and Sirloin), Lean Only, Frozen, Cooked, Roasted). |
Calorie breakdown: 36% fat, 0% carbs, 64% protein. |
Other Common Serving Sizes:
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