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New Zealand Lamb Fat (Frozen, Cooked)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
498
 
% Daily Values*
Total Fat
51.33g
66%
Saturated Fat
26.784g
134%
Trans Fat
-
Polyunsaturated Fat
2.142g
Monounsaturated Fat
19.678g
Cholesterol
93mg
31%
Sodium
30mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
8.26g
Vitamin D
-
Calcium
23mg
2%
Iron
1.18mg
7%
Potassium
74mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
25%
of RDI*
(498 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (93%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
498
Fat
51.33g
Carbs
0g
Protein
8.26g
There are 498 calories in 3 ounces of New Zealand Lamb Fat (Frozen, Cooked).
Calorie breakdown: 93% fat, 0% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 498
100 g 586
1 unit cooked (yield from 1 lb raw meat) 1676
1 lb 2658

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