Food database and calorie counter Source: USDA

Meat and Vegetable Pizza (Frozen, Cooked)

Nutrition Facts
Serving Size: 1 serving 2 servings per 10.9 oz package
Amount Per Serving
Calories from Fat 230
Calories 489
% Daily Values*
Total Fat 25.54g 39%
  Saturated Fat 8.496g 42%
  Polyunsaturated Fat 4.444g  
  Monounsaturated Fat 10.323g  
Cholesterol 28mg 9%
Sodium 982mg 41%
Potassium 370mg  
Total Carbohydrate 44.5g 15%
  Dietary Fiber 3.9g 16%
  Sugars -  
Protein 19.97g  
Vitamin A 0% Vitamin C 10%
Calcium 27% Iron 13%
Last updated: 04 Feb 08 05:08 AM
of RDI*
(489 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (47%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 489 calories in 1 serving 2 servings per 10.9 ounce package of Meat and Vegetable Pizza (Frozen, Cooked).
Calorie breakdown: 47% fat, 36% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 78
100 g 276
1 serving 5 servings per 22.85 oz package 356
1 serving 5 servings per 24.2 oz package 395
1 serving 2 servings per 10.9 oz package 489
1 package 10.9 oz pizza 977
1 package 22.85 oz pizza 1777
1 package 24.2 oz pizza 1968

Related Types of Pizza:

Pizza with Meat and Vegetables
Pizza with Seafood
Pizza with Meat and Fruit
Cheese Pizza
Pizza with Meat
Cheese Pizza with Vegetables
  view more pizza nutritional info

See Also:

Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked)
Meat and Vegetable Pizza Topping
Meat Pizza Topping
Vegetable Pizza Topping
Thin Crust Pizza with Meat
  view more results
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