Food database and calorie counter Source: USDA

5 tsps

Maple Sugar

Nutrition Facts
Serving Size 5 tsps
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.005g
0%
Trans Fat
-
Polyunsaturated Fat
0.015g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
13.64g
5%
Dietary Fiber
0g
0%
Sugars
12.73g
Protein
0.02g
Vitamin D
-
Calcium
14mg
1%
Iron
0.24mg
1%
Potassium
41mg
1%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (100%)
 
Fat (0%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
53
Fat
0.03g
Carbs
13.64g
Protein
0.02g
There are 53 calories in 5 teaspoons of Maple Sugar.
Calorie breakdown: 0% fat, 99% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 11
1 piece (1-3/4" x 1-1/4" x 1/2") 99
1 oz 100
100 g 354

Related Types of Sugar:

Granulated Sugar
White Sugar (Granulated or Lump)
Brown Sugar
Powdered Sugar
Sugar
Cinnamon Sugar
  view more sugar nutritional info

See Also:

Maple Sugar
Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar
Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal
Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal
Trader Joe's Maple Sugar Candy
  view more results

Used in these Member Recipes:

Asian Coleslaw
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