| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
475
% Daily Values*
Total Fat
32.38g
42%
Saturated Fat
9.51g
48%
Trans Fat
-
Polyunsaturated Fat
4.39g
Monounsaturated Fat
11.17g
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
50.5g
18%
Dietary Fiber
20.2g
72%
Sugars
-
Protein
6.71g
Vitamin D
-
Calcium
252mg
19%
Iron
13.9mg
77%
Potassium
463mg
10%
Vitamin A
40mcg
4%
Vitamin C
21mg
23%
Last updated: 04 Feb 08 05:07 AM
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24%
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of RDI*
(475 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (56%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
475
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Fat
32.38g
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Carbs
50.5g
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Protein
6.71g
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| There are 475 calories in 100 grams of Mace (Ground). |
| Calorie breakdown: 56% fat, 39% carbs, 5% protein. |
Other Common Serving Sizes:
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