| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
258
% Daily Values*
Total Fat
1.63g
2%
Saturated Fat
0.33g
2%
Trans Fat
-
Polyunsaturated Fat
0.53g
Monounsaturated Fat
0.43g
Cholesterol
0mg
0%
Sodium
505mg
22%
Total Carbohydrate
52.51g
19%
Dietary Fiber
2.5g
9%
Sugars
9.86g
Protein
10.43g
Vitamin D
-
Calcium
15mg
1%
Iron
2.03mg
11%
Potassium
162mg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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13%
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of RDI*
(258 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (6%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
258
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Fat
1.63g
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Carbs
52.51g
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Protein
10.43g
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| There are 258 calories in 100 grams of Lender's Premium Refrigerated Blueberry Bagels. |
| Calorie breakdown: 6% fat, 79% carbs, 16% protein. |
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