| Food database and calorie counter |
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Lender's Premium Refrigerated Blueberry Bagels
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Nutrition Facts
| Serving Size |
1 bagel (3" dia) |
Amount Per Serving
Calories
209
% Daily Values*
Total Fat
1.32g
2%
Saturated Fat
0.267g
1%
Trans Fat
-
Polyunsaturated Fat
0.429g
Monounsaturated Fat
0.348g
Cholesterol
0mg
0%
Sodium
409mg
18%
Total Carbohydrate
42.53g
15%
Dietary Fiber
2g
7%
Sugars
7.99g
Protein
8.45g
Vitamin D
-
Calcium
12mg
1%
Iron
1.64mg
9%
Potassium
131mg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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10%
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of RDI*
(209 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (6%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
209
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Fat
1.32g
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Carbs
42.53g
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Protein
8.45g
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| There are 209 calories in 1 Lender's Premium Refrigerated Blueberry Bagel. |
| Calorie breakdown: 6% fat, 79% carbs, 16% protein. |
Common Serving Sizes:
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