| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
252
% Daily Values*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
-
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
481mg
21%
Total Carbohydrate
53.96g
20%
Dietary Fiber
2g
7%
Sugars
11.23g
Protein
9.26g
Vitamin D
-
Calcium
13mg
1%
Iron
3.7mg
21%
Potassium
86mg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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13%
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of RDI*
(252 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
252
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Fat
0.9g
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Carbs
53.96g
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Protein
9.26g
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| There are 252 calories in 100 grams of Lender's Big'N Crusty Blueberry Bagel. |
| Calorie breakdown: 3% fat, 83% carbs, 14% protein. |
Other Common Serving Sizes:
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