Food database and calorie counter |
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Lender's Big'N Crusty Blueberry Bagel
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.17g
1%
Trans Fat
-
Polyunsaturated Fat
0.425g
Monounsaturated Fat
0.085g
Cholesterol
0mg
0%
Sodium
409mg
18%
Total Carbohydrate
45.87g
17%
Dietary Fiber
1.7g
6%
Sugars
9.55g
Protein
7.87g
Vitamin D
-
Calcium
11mg
1%
Iron
3.14mg
17%
Potassium
73mg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
214
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Fat
0.76g
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Carbs
45.87g
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Protein
7.87g
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There are 214 calories in 1 serving of Lender's Big'N Crusty Blueberry Bagel. |
Calorie breakdown: 3% fat, 83% carbs, 14% protein. |
Common Serving Sizes:
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