| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
71
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.057g
0%
Trans Fat
-
Polyunsaturated Fat
0.142g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
136mg
6%
Total Carbohydrate
15.3g
6%
Dietary Fiber
0.6g
2%
Sugars
3.18g
Protein
2.63g
Vitamin D
-
Calcium
4mg
0%
Iron
1.05mg
6%
Potassium
24mg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
71
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Fat
0.26g
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Carbs
15.3g
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Protein
2.63g
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| There are 71 calories in 1 ounce of Lender's Big'N Crusty Blueberry Bagel. |
| Calorie breakdown: 3% fat, 83% carbs, 14% protein. |
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