Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
259
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.3g
2%
Trans Fat
-
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.4g
Cholesterol
0mg
0%
Sodium
419mg
18%
Total Carbohydrate
52.33g
19%
Dietary Fiber
1.7g
6%
Sugars
9.43g
Protein
10.5g
Vitamin D
-
Calcium
56mg
4%
Iron
1.8mg
10%
Potassium
155mg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
13%
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of RDI*
(259 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (5%)
Protein (16%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
259
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Fat
1.5g
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Carbs
52.33g
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Protein
10.5g
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There are 259 calories in 100 grams of Lender's Bagel Shop Blueberry Bagels. |
Calorie breakdown: 5% fat, 79% carbs, 16% protein. |
Other Common Serving Sizes:
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