Food database and calorie counter |
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Lender's Bagel Shop Blueberry Bagels
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Nutrition Facts
Serving Size |
1 bagel (4" dia) |
Amount Per Serving
Calories
264
% Daily Values*
Total Fat
1.53g
2%
Saturated Fat
0.306g
2%
Trans Fat
-
Polyunsaturated Fat
0.51g
Monounsaturated Fat
0.408g
Cholesterol
0mg
0%
Sodium
427mg
19%
Total Carbohydrate
53.38g
19%
Dietary Fiber
1.7g
6%
Sugars
9.62g
Protein
10.71g
Vitamin D
-
Calcium
57mg
4%
Iron
1.84mg
10%
Potassium
158mg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
13%
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of RDI*
(264 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (5%)
Protein (16%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
264
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Fat
1.53g
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Carbs
53.38g
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Protein
10.71g
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There are 264 calories in 1 Lender's Bagel Shop Blueberry Bagel. |
Calorie breakdown: 5% fat, 79% carbs, 16% protein. |
Common Serving Sizes:
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