Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
73
% Daily Values*
Total Fat
0.43g
1%
Saturated Fat
0.085g
0%
Trans Fat
-
Polyunsaturated Fat
0.142g
Monounsaturated Fat
0.113g
Cholesterol
0mg
0%
Sodium
119mg
5%
Total Carbohydrate
14.84g
5%
Dietary Fiber
0.5g
2%
Sugars
2.67g
Protein
2.98g
Vitamin D
-
Calcium
16mg
1%
Iron
0.51mg
3%
Potassium
44mg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (79%)
Fat (5%)
Protein (16%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
73
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Fat
0.43g
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Carbs
14.84g
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Protein
2.98g
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There are 73 calories in 1 ounce of Lender's Bagel Shop Blueberry Bagels. |
Calorie breakdown: 5% fat, 79% carbs, 16% protein. |
Other Common Serving Sizes:
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