| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
198
% Daily Values*
Total Fat
2.49g
3%
Saturated Fat
0.426g
2%
Trans Fat
-
Polyunsaturated Fat
0.74g
Monounsaturated Fat
0.837g
Cholesterol
0mg
0%
Sodium
319mg
14%
Total Carbohydrate
41.81g
15%
Dietary Fiber
3.9g
14%
Sugars
18.67g
Protein
4.36g
Vitamin D
0mcg
0%
Calcium
110mg
8%
Iron
3.96mg
22%
Potassium
164mg
3%
Vitamin A
330mcg
37%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(198 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (11%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
198
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Fat
2.49g
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Carbs
41.81g
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Protein
4.36g
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| There are 198 calories in 1 cup of Dry Baked Apple Instant Oatmeal Express Quaker Cereals. |
| Calorie breakdown: 11% fat, 81% carbs, 8% protein. |
Common Serving Sizes:
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