Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
123
 
% Daily Values*
Total Fat
4.03g
5%
Saturated Fat
1.202g
6%
Trans Fat
-
Polyunsaturated Fat
1.177g
Monounsaturated Fat
1.379g
Cholesterol
1mg
0%
Sodium
164mg
7%
Total Carbohydrate
20.53g
7%
Dietary Fiber
1g
3%
Sugars
8.41g
Protein
1.87g
Vitamin D
-
Calcium
9mg
1%
Iron
1.14mg
6%
Potassium
60mg
1%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(123 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (29%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
123
Fat
4.03g
Carbs
20.53g
Protein
1.87g
There are 123 calories in 1 ounce of Chocolate Wafers.
Calorie breakdown: 29% fat, 65% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 wafer 26
1 oz 123
100 g 433
1 cup crumbs 485

Related Types of Wafers:

Vanilla Wafers (Higher Fat)
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Sugar Wafer Cookie
Vanilla Wafers (Lower Fat)
Cream Wafers
  view more wafers nutritional info

Related Types of Cookies:

Chocolate Chip Cookies (Soft Type)
Shortbread Cookies
Oatmeal Cookies
Peanut Butter Cookies
Cookie
Sugar Cookies (Includes Vanilla)
  view more cookies nutritional info

See Also:

Pepperidge Farm Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers
Fit & Active Baked Chocolate Wafer Snacks
Bauducco Chocolate Wafers
Manner Chocolate Cream Filled Wafers
Bahlsen Waffeletten Dark Chocolate Wafers
  view more results
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