Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
433
 
% Daily Values*
Total Fat
14.2g
18%
Saturated Fat
4.241g
21%
Trans Fat
-
Polyunsaturated Fat
4.153g
Monounsaturated Fat
4.865g
Cholesterol
2mg
1%
Sodium
580mg
25%
Total Carbohydrate
72.4g
26%
Dietary Fiber
3.4g
12%
Sugars
29.66g
Protein
6.6g
Vitamin D
-
Calcium
31mg
2%
Iron
4.01mg
22%
Potassium
210mg
4%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
22%
of RDI*
(433 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (29%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
433
Fat
14.2g
Carbs
72.4g
Protein
6.6g
There are 433 calories in 100 grams of Chocolate Wafers.
Calorie breakdown: 29% fat, 65% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 wafer 26
1 oz 123
100 g 433
1 cup crumbs 485

Related Types of Wafers:

Vanilla Wafers (Lower Fat)
Vanilla Wafers (Higher Fat)
Sugar Wafer Cookie
Cream Wafers
Creme or Caramel Filled Chocolate Covered Sugar Wafer
  view more wafers nutritional info

Related Types of Cookies:

Peanut Butter Cookies
Oatmeal Cookies
Chocolate Chip Cookies (Soft Type)
Sugar Cookies (Includes Vanilla)
Cookie
Shortbread Cookies
  view more cookies nutritional info

See Also:

Pepperidge Farm Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers
Fit & Active Baked Chocolate Wafer Snacks
Bauducco Chocolate Wafers
Manner Chocolate Cream Filled Wafers
Bahlsen Waffeletten Dark Chocolate Wafers
  view more results
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