Food database and calorie counter Source: USDA

Brownie

Nutrition Facts
Serving Size 1 brownie (2" square)
Amount Per Serving
Calories
243
 
% Daily Values*
Total Fat
10.1g
13%
Saturated Fat
3.132g
16%
Trans Fat
-
Polyunsaturated Fat
2.639g
Monounsaturated Fat
3.826g
Cholesterol
10mg
3%
Sodium
153mg
7%
Total Carbohydrate
38.97g
14%
Dietary Fiber
-
Sugars
-
Protein
2.74g
Vitamin D
-
Calcium
25mg
2%
Iron
1.29mg
7%
Potassium
83mg
2%
Vitamin A
3mcg
0%
Vitamin C
3.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
12%
of RDI*
(243 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (35%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
243
Fat
10.1g
Carbs
38.97g
Protein
2.74g
There are 243 calories in 1 Brownie.
Calorie breakdown: 35% fat, 60% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 115
1 brownie (2" square) 243
100 g 405

Related Types of Brownies:

Brownie with Icing
Lowfat Brownie
Brownie with Peanut Butter Fudge Icing
Brownie with Cream Cheese Filling without Icing
Brownie
Blondie
  view more brownies nutritional info

See Also:

You searched for "Brownie". Did you mean:
Ghirardelli Triple Chocolate Brownies
Brownies
Betty Crocker Fudge Brownies
Simple Mills Brownie
Panera Bread Brownie
  view more results
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