Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup (140 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
40.00g
15%
Dietary Fiber
-
Sugars
-
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Jun 18 11:29 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (18%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
4.5g
Carbs
40g
Protein
5g
There are 220 calories in 1 cup (140 g) of Uncle Ben's Long Grain & Black Beans.
Calorie breakdown: 18% fat, 73% carbs, 9% protein.

Related Beans from Uncle Ben's:

Pinto Beans & Rice Mexican Style
Red Beans & Rice
Zesty Mexican Style Beans
Southern Chili Beans

Related Rice from Uncle Ben's:

Ready Rice - Brown, Red & Black Rice
Ready Rice - Brown Basmati
Flavor Infusions Spanish Style
Ready Rice - Chicken Broccoli
Ready Rice Whole Grain Medley Quinoa & Brown with Garlic
Ready Rice - Fried Rice
  find more uncle ben's rice products

Other Types of Black Beans:

Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Wegmans Black Beans Canned
Rosarita Low Fat Refried Black Beans
Black Beans (Canned)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  view more black beans nutritional info

Other Types of Beans:

Red Kidney Beans (Canned)
Green String Beans
Baked Beans
Green Snap Beans
Refried Beans (Canned)
  view more beans nutritional info
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