Food database and calorie counter Source: Mobile User

Tostitos

Zesty Bean & Cheese Dip (Medium)

Nutrition Facts
Serving Size 2 tbsp (33 g)
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
5.00g
2%
Dietary Fiber
2.0g
7%
Sugars
-
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
110mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 Dec 10 12:29 PM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (39%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
45
Fat
2g
Carbs
5g
Protein
2g
There are 45 calories in 2 tbsp (33 g) of Tostitos Zesty Bean & Cheese Dip (Medium).
Calorie breakdown: 39% fat, 43% carbs, 17% protein.

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