Food database and calorie counter Source: Member

Tijuana Flats

Guacamole

Nutrition Facts
Serving Size: 1 cup (4oz)
 
Amount Per Serving
Calories from Fat 21.6
Calories 58
 
% Daily Values*
Total Fat 2.4g 4%
  Saturated Fat 0.32g 2%
Cholesterol 69mg 23%
Sodium 115mg 5%
Total Carbohydrate 8.6g 3%
  Dietary Fiber 1.3g 5%
  Sugars 1.9g  
Protein 0.6g  
 
Vitamin A 0% Vitamin C 3.1%
Calcium 34% Iron 2.31%
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Last updated: 24 Jul 10 07:00 PM
3%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (37%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
58
Fat
2.4g
Carbs
8.6g
Protein
0.6g
There are 58 calories in a 1 cup serving of Tijuana Flats Guacamole.
Calorie breakdown: 37% fat, 59% carbs, 4% protein.

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Other Types of Dips:

Mayonnaise
Hummus
Sour Cream Dip
Salsa
Cream Cheese Dip
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