Food database and calorie counter Source: Member

South Beach Diet

Garlic Cheese Flatbread

Nutrition Facts
Serving Size 1 package (87 g)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
10mg
3%
Sodium
310mg
13%
Total Carbohydrate
26.00g
9%
Dietary Fiber
4.0g
14%
Sugars
4.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Aug 19 02:34 PM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (45%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
13g
Carbs
26g
Protein
10g
There are 250 calories in 1 package (87 g) of South Beach Diet Garlic Cheese Flatbread.
Calorie breakdown: 45% fat, 40% carbs, 15% protein.

More Products from South Beach Diet:

Meat Stick
Creamy Cauliflower & Chicken
Grilled Chicken Sandwich
Parmesan Cheese Crisps
Lemongrass Chicken
  view all south beach diet products

Other Types of Flatbread:

Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Good Life Whole Wheat Roti
Italian Flatbread Focaccia
Roti
Indian Flatbread Naan
Jason's Deli Organic Flatbread
  view more flatbread nutritional info
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