Food database and calorie counter Source: Member

South Beach Diet

Garlic Cheese Flatbread

Nutrition Facts
Serving Size 1 package (87g)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
13g
20%
Saturated Fat
1g
5%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
10mg
3%
Sodium
310mg
13%
Total Carbohydrate
26g
9%
Dietary Fiber
4g
16%
Sugars
4g
Protein
10g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
6%
Potassium
0mg
0%
Vitamin A
100IU
2%
Vitamin C
6mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 23 Aug 19 02:34 PM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (45%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
13g
Carbs
26g
Protein
10g
There are 250 calories in a 1 package serving of South Beach Diet Garlic Cheese Flatbread.
Calorie breakdown: 45% fat, 40% carbs, 15% protein.

More Products from South Beach Diet:

Grilled Chicken Sandwich
Parmesan Cheese Crisps
Lemongrass Chicken
Roasted Turkey with Herb Gravy
Pork Dijonaise
  view all south beach diet products

Other Types of Flatbread:

Good Life Whole Wheat Roti
Indian Flatbread Naan
Jason's Deli Organic Flatbread
Roti
Italian Flatbread Focaccia
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
  view more flatbread nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.