Food database and calorie counter

South Beach Diet

Chicken Roma

Nutrition Facts

Serving Size

1 package (213 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

2.500g

13%

Trans Fat

Cholesterol

55mg

18%

Sodium

500mg

22%

Total Carbohydrate

11.00g

Dietary Fiber

4.0g

14%

Sugars

5.00g

Protein

21.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 15 Jan 18 08:32 PM

Source: FatSecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (20%)

Fat (41%)

Protein (39%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

10g

Carbs

11g

Protein

21g

There are 210 calories in 1 package (213 g) of South Beach Diet Chicken Roma.

Calorie breakdown: 41% fat, 20% carbs, 39% protein.

Related Chicken from South Beach Diet:

Chicken Primavera
Chicken Parmesan
Broccoli & Cheese Stuffed Chicken Breast
Lemongrass Chicken
Indian Chicken
Caprese Style Chicken with Broccoli
	find more south beach diet chicken products

More Products from South Beach Diet:

Two Bean Chili Con Carne
Tuna Salad
Florentine Omelet
Crab Cobb Salad
Oven Roasted Vegetables
	view all south beach diet products

Other Types of Chicken:

Chicken Breast
Chicken Wing
Chicken Thigh
Chicken
Chicken (Skin Not Eaten)
Chicken Drumstick
	view more chicken nutritional info

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