Food database and calorie counter Source: Member

Smart Ones

Savory Italian Recipes Chicken Parmesan

Nutrition Facts
Serving Size 1 package (283 g)
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
40mg
13%
Sodium
590mg
26%
Total Carbohydrate
35.00g
13%
Dietary Fiber
3.0g
11%
Sugars
6.00g
Includes 14.00g Added Sugars
28%
Protein
20.00g
Vitamin D
-
Calcium
170mg
13%
Iron
1.50mg
8%
Potassium
1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Feb 21 02:33 PM
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (20%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
6g
Carbs
35g
Protein
20g
There are 280 calories in 1 package (283 g) of Smart Ones Savory Italian Recipes Chicken Parmesan.
Calorie breakdown: 20% fat, 51% carbs, 29% protein.

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