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ShopRite

Whole Wheat Wafers

Nutrition Facts
Serving Size 7 crackers (31 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
3.000g
Monounsaturated Fat
1.500g
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
21.00g
8%
Dietary Fiber
3.0g
11%
Sugars
0.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 May 12 08:36 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (36%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
6g
Carbs
21g
Protein
3g
There are 140 calories in 7 crackers (31 g) of ShopRite Whole Wheat Wafers.
Calorie breakdown: 36% fat, 56% carbs, 8% protein.

Related Crackers from ShopRite:

Flatbread
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  view all shoprite products

Other Types of Wafers:

Creme or Caramel Filled Chocolate Covered Sugar Wafer
Vanilla Wafers (Higher Fat)
Cream Wafers
Vanilla Wafers (Lower Fat)
Sugar Wafer Cookie
Chocolate Wafers
  view more wafers nutritional info

Other Types of Crackers:

Wheat Crackers
Saltine Crackers
Whole Wheat Crackers
Oyster Crackers
Cheese Crackers
Crackers
  view more crackers nutritional info
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