Food database and calorie counter Source: Member

Sea Cuisine

Lemon Dijon Crusted Tilapia

Nutrition Facts
Serving Size 1 fillet (140g)
Amount Per Serving
Calories
370
 
% Daily Values*
Total Fat
29g
45%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
45mg
15%
Sodium
450mg
19%
Total Carbohydrate
11g
4%
Dietary Fiber
1g
4%
Sugars
1g
Protein
19g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
6%
Potassium
-
Vitamin A
100IU
2%
Vitamin C
5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Apr 10 12:27 AM
18%
of RDI*
(370 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (69%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
370
Fat
29g
Carbs
11g
Protein
19g
There are 370 calories in a 1 fillet serving of Sea Cuisine Lemon Dijon Crusted Tilapia.
Calorie breakdown: 69% fat, 12% carbs, 20% protein.

Related Tilapia from Sea Cuisine:

Asian Spice Tilapia
Parmesan Crusted Tilapia
Lemon Piccata Tilapia
Multigrain Tilapia
Pan Sear Garlic & Herb Tilapia
Macadamia Nut Tilapia
  find more sea cuisine tilapia products

Related Fish from Sea Cuisine:

BBQ Rubbed Salmon
Garlic & Herb Flounder
Wild Atlantic Cod Loins
Stout Spiked BBQ Salmon
Blackened Cajun Salmon
Citrus Herb Rubbed Salmon
  find more sea cuisine fish products

Other Types of Tilapia:

Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Tilapia (Fish)
BJ's Crusted Tilapia
Gorton's Grilled Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Fish
Mahi Mahi
Fish
Baked or Broiled Salmon
Grilled Fish
  view more fish nutritional info
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