Food database and calorie counter Source: Member

Sea Cuisine

Lemon Dijon Crusted Tilapia

Nutrition Facts
Serving Size 1 fillet (140 g)
Amount Per Serving
Calories
370
 
% Daily Values*
Total Fat
29.00g
37%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Cholesterol
45mg
15%
Sodium
450mg
20%
Total Carbohydrate
11.00g
4%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Apr 10 12:27 AM
18%
of RDI*
(370 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (69%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
370
Fat
29g
Carbs
11g
Protein
19g
There are 370 calories in 1 fillet (140 g) of Sea Cuisine Lemon Dijon Crusted Tilapia.
Calorie breakdown: 69% fat, 12% carbs, 20% protein.

Related Tilapia from Sea Cuisine:

Cracked Peppercorn Tilapia (No Sauce)
Multigrain Tilapia
Lemon Piccata Tilapia
Tortilla Crusted Tilapia
Asian Spice Tilapia
Macadamia Nut Tilapia
  find more sea cuisine tilapia products

Related Fish from Sea Cuisine:

Blackened Ranch Rubbed Salmon
Wild Pacific Cod Loins
Wild Atlantic Cod Loins
Montreal Seasoned Cod
Pan Sear Teriyaki Sesame Salmon
Blackened Atlantic Salmon
  find more sea cuisine fish products

Other Types of Tilapia:

Gorton's Grilled Tilapia
Chili's Firecracker Tilapia
BJ's Crusted Tilapia
Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
  view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Fish
Mahi Mahi
Baked or Broiled Salmon
Fish
Grilled Fish
  view more fish nutritional info
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