Food database and calorie counter Source: Member

Sea Cuisine

Almond Crusted Flounder

Nutrition Facts
Serving Size 1 fillet (5 oz)
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
50mg
17%
Sodium
760mg
33%
Total Carbohydrate
23.00g
8%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
25.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Feb 16 10:36 PM
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (34%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
300
Fat
11g
Carbs
23g
Protein
25g
There are 300 calories in 1 fillet (5 oz) of Sea Cuisine Almond Crusted Flounder.
Calorie breakdown: 34% fat, 32% carbs, 34% protein.

Related Flounder from Sea Cuisine:

Garlic & Herb Flounder

Related Fish from Sea Cuisine:

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Roasted Garlic & Herb Tilapia
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  find more sea cuisine fish products

Other Types of Flounder:

Cooked Flounder
Baked Breaded or Battered Flounder
Fried Floured or Breaded Flounder
Steamed or Poached Flounder
Fried Battered Flounder
Baked or Broiled Flounder
  view more flounder nutritional info

Other Types of Fish:

Fish
Baked or Broiled Salmon
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Grilled Fish
Baked or Broiled Fish
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  view more fish nutritional info
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