Food database and calorie counter Source: Member

Sea Cuisine

Cracked Peppercorn Tilapia

Nutrition Facts
Serving Size 1 fillet with sauce (140g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
5g
8%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
690mg
29%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
2g
Protein
22g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
4%
Potassium
-
Vitamin A
200IU
4%
Vitamin C
1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Apr 14 08:48 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (29%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
150
Fat
5g
Carbs
5g
Protein
22g
There are 150 calories in a 1 fillet with sauce serving of Sea Cuisine Cracked Peppercorn Tilapia.
Calorie breakdown: 29% fat, 13% carbs, 58% protein.

Related Tilapia from Sea Cuisine:

Parmesan Crusted Tilapia
Lemon Pepper Tilapia
Multigrain Tilapia
Cracked Peppercorn Tilapia (No Sauce)
Lemon Dijon Crusted Tilapia
Roasted Garlic & Herb Tilapia
  find more sea cuisine tilapia products

Related Fish from Sea Cuisine:

Citrus Herb Rubbed Salmon
Stout Spiked BBQ Salmon
Garlic & Herb Flounder
Panko Crumb Wild Cod
Wild Alaska Salmon Strips
Montreal Seasoned Cod
  find more sea cuisine fish products

Other Types of Tilapia:

Gorton's Grilled Tilapia
Tilapia (Fish)
World Catch Tilapia Fillets
BJ's Crusted Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Grilled Fish
Baked or Broiled Fish
Fish
Mahi Mahi
Baked or Broiled Salmon
  view more fish nutritional info
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