Food database and calorie counter Source: Member

Quaker

Breakfast Flats - Blueberry Nut

Nutrition Facts
Serving Size: 3 bars (40g)
 
Amount Per Serving
Calories from Fat 63
Calories 180
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 27g 9%
  Dietary Fiber 3g 12%
  Sugars 9g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 6%
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Last updated: 08 Aug 18 02:29 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (34%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
7g
Carbs
27g
Protein
3g
There are 180 calories in a 3 bars serving of Quaker Breakfast Flats - Blueberry Nut.
Calorie breakdown: 34% fat, 59% carbs, 7% protein.

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