Food database and calorie counter Source: Member

Quaker

Breakfast Flats - Blueberry Nut

Nutrition Facts
Serving Size 3 bars (40g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
27.00g
10%
Dietary Fiber
3.0g
11%
Sugars
9.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 08 Aug 18 02:29 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (34%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
7g
Carbs
27g
Protein
3g
There are 180 calories in a 3 bars serving of Quaker Breakfast Flats - Blueberry Nut.
Calorie breakdown: 34% fat, 59% carbs, 7% protein.

Related Snacks from Quaker:

Caramel Rice Crisps
Breakfast Squares - Peanut Butter
Breakfast Squares - Baked Apple Cinnamon
Chewy Snackwich - Apples & Caramel
Popped Sweet Oat Crisps Wild Blueberry
Popped Rice Crisps - Sour Cream & Onion
  find more quaker snacks products

More Products from Quaker:

Rice Cakes - Caramel
Chewy Granola Bars - Chocolate Brownie-Licious
Real Medleys Multigrain Oatmeal - Apple Walnut
Instant Grits - Hot & Spicy Jalapeno Cheddar
Instant Oatmeal - Tropical Fruits
  view all quaker products

Other Types of Snacks:

Potato Chips
Trail Mix
Air Popped Popcorn
Crackers
Pretzels
Leather Fruit Bars
  view more snacks nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.