Food database and calorie counter Source: Member

Publix

Breaded Chicken Tenders

Nutrition Facts
Serving Size 5 pieces (85 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Polyunsaturated Fat
4.500g
Monounsaturated Fat
4.000g
Cholesterol
40mg
13%
Sodium
510mg
22%
Total Carbohydrate
13.00g
5%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Feb 16 05:45 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (52%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
210
Fat
12g
Carbs
13g
Protein
12g
There are 210 calories in 5 pieces (85 g) of Publix Breaded Chicken Tenders.
Calorie breakdown: 52% fat, 25% carbs, 23% protein.

Related Chicken from Publix:

Fried Chicken Breast
Whole Grain Breaded Chicken Tenderloins
Chicken Tender Bake
Chicken Drumsticks
Whole Grain Chicken Nuggets
Honey Battered Chicken Tenders
  find more publix chicken products

More Products from Publix:

Pineapple Chunks
Ripe Plantains
Onion Roll
Cherry Pie
Ribeye
  view all publix products

Other Types of Chicken:

Chicken Breast
Chicken Drumstick
Chicken Thigh
Chicken
Chicken (Skin Not Eaten)
Chicken Wing
  view more chicken nutritional info
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