Food database and calorie counter Source: Member

Pampa

Fancy Smoked Mussels

Nutrition Facts
Serving Size 1 can drained (85 g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
17mg
6%
Sodium
10mg
0%
Total Carbohydrate
3.00g
1%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Oct 15 04:17 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (48%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
5g
Carbs
3g
Protein
9g
There are 90 calories in 1 can drained (85 g) of Pampa Fancy Smoked Mussels.
Calorie breakdown: 48% fat, 13% carbs, 39% protein.

Related Seafood from Pampa:

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Seafood Cocktail
Squid Pieces
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Smoked Oysters in Sunflower Oil
Sardines in Brine
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Other Types of Mussels:

Mussels
Bantry Bay Mussels in Garlic Butter Sauce
Mussels with Tomato-Based Sauce (Mixture)
Blue Mussels
Steamed or Poached Mussels
Cooked Mussels
  view more mussels nutritional info

Other Types of Seafood:

Shrimp
Lobster
Crab
Octopus
Clams
  view more seafood nutritional info
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