Food database and calorie counter

Optimum Nutrition

Whey & Oats Blueberry Muffin

Nutrition Facts

Serving Size

1 scoop (50 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

2.50g

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

16.00g

Dietary Fiber

4.0g

14%

Sugars

Protein

27.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Aug 17 03:08 AM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (32%)

Fat (12%)

Protein (56%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

2.5g

Carbs

16g

Protein

27g

There are 190 calories in 1 scoop (50 g) of Optimum Nutrition Whey & Oats Blueberry Muffin.

Calorie breakdown: 12% fat, 33% carbs, 56% protein.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.