Food database and calorie counter

Nature's Eats

Nuts For Energy

Nutrition Facts

Serving Size

1/4 cup (1 oz)

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

6.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

3.000g

Monounsaturated Fat

2.000g

Cholesterol

0mg

Sodium

15mg

Total Carbohydrate

16.00g

Dietary Fiber

1.0g

Sugars

12.00g

Includes 6.00g Added Sugars

12%

Protein

3.00g

Vitamin D

0mcg

Calcium

20mg

Iron

0.70mg

Potassium

80mg

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Sep 21 09:39 AM

Source: FatSecret Platform API

of RDI*

(130 calories)

Calorie Breakdown:

Carbohydrate (49%)

Fat (42%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

130

Fat

Carbs

16g

Protein

There are 130 calories in 1/4 cup (1 oz) of Nature's Eats Nuts For Energy.

Calorie breakdown: 42% fat, 49% carbs, 9% protein.

Related Nuts from Nature's Eats:

Whole Natural Almonds
Honey Toasted Pecans
Natural Cashews
Deluxe Mixed Nuts
Pecan Pieces
Nuts For Immunity
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More Products from Nature's Eats:

Roasted Salted Pumpkin Seeds
Blanched Almond Flour
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Other Types of Nuts:

Almonds
Walnuts
Pecan Nuts
Oil Roasted Cashew Nuts
Peanuts
Mixed Nuts
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.