Food database and calorie counter Source: Member

MyFitFoods

Pear Salmon (Medium)

Nutrition Facts
Serving Size 1 serving (340.3 g)
Amount Per Serving
Calories
330
 
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
-
Trans Fat
-
Cholesterol
80mg
27%
Sodium
180mg
8%
Total Carbohydrate
10.00g
4%
Dietary Fiber
4.0g
14%
Sugars
3.00g
Protein
30.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Dec 11 08:21 PM
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (50%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
330
Fat
18g
Carbs
10g
Protein
30g
There are 330 calories in 1 serving (340.3 g) of MyFitFoods Pear Salmon (Medium).
Calorie breakdown: 50% fat, 12% carbs, 37% protein.

Related Salmon from MyFitFoods:

Pear Salmon (Small)
Omega Me Crazy Salmon (Regular)
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Salmon Roasted Vegetable Dinner (Medium)
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Other Types of Salmon:

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Pink Salmon
Wild Atlantic Salmon
Canned Salmon
Atlantic Salmon (Farmed)
  view more salmon nutritional info

Other Types of Fish:

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Grilled Fish
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  view more fish nutritional info
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