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MyFitFoods

Choice Salad (Medium)

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
0.500g
3%
Trans Fat
-
Cholesterol
80mg
27%
Sodium
870mg
38%
Total Carbohydrate
23.00g
8%
Dietary Fiber
6.0g
21%
Sugars
12.00g
Protein
36.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 30 Dec 10 12:14 PM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (19%)
 
Protein (50%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
290
Fat
6g
Carbs
23g
Protein
36g
There are 290 calories in 1 serving of MyFitFoods Choice Salad (Medium).
Calorie breakdown: 19% fat, 32% carbs, 50% protein.

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