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Nutrition Facts
Serving Size 1 serving (311.8 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Cholesterol
55mg
18%
Sodium
470mg
20%
Total Carbohydrate
13.00g
5%
Dietary Fiber
3.0g
11%
Sugars
8.00g
Protein
18.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Oct 13 10:42 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (40%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
9g
Carbs
13g
Protein
18g
There are 220 calories in 1 serving (311.8 g) of MyFitFoods Best'o Pesto Chicken (Small).
Calorie breakdown: 40% fat, 25% carbs, 35% protein.

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Other Types of Chicken:

Chicken Thigh
Chicken Breast
Chicken Wing
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken
  view more chicken nutritional info
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